Wednesday, March 11, 2015

BLOGGING BULLIES



I never thought about how mean anstraight up ugly some people really are until I read this post. It never occurred to me that thousands of people, usually women, would make a home on the internet where they display the horrible sideof their character. I've put the link to Deb's post because telling the truth takes away the power of the evil game that is being played.

For some reason talking about a healthy lifestyle and food, in particular, bring out the mockers and scoffers by the horde. We who work hard to improve our general well-being for our own benefit, whatever our reasons, tend to be very cautious. We want to protect ourselves from this very thing, the nastiness of mean and often vicious people. That's why we use the internet and our blogs. We saw this as comparatively safe place to interact with like mnded people anfinsupport. We can remain fairly anonymous, protecting our families, enjoy writing with honesty and learn from one another.


I have not been bothered very much by nasty comments My guess is that I have stayed under the radar because either I am too boring or too erratic in my posts. 


Now that I am informed about thistuff that goes on I am forewarned and will never tolerate rubbish comments. I will continue to Blog as I often as I want to on whatever subject I choose. Life is too precious to waste on foolish people.


  

Friday, March 6, 2015

ONE MONTH LATER

I have been thinking about coming back to record my progress for some time. Non-progress would be more accurate except for the negative connotation. I haven't weighed for a few days so no idea but since I've been stable or fairly static for a long time I am not stressing out.

My resolution to get with my best weight loss program did not really work out although I haven't totally given up.

I began to long for something quick like a bread sandwich. Enter corn thins, a gluten free type of biscuit/cracker large enough to take a decent slice of cheese and spread. I also kept on drinking the cappuccino sachets by Nescafe. I wasn't trying to be perfect all at once and I found I was adding in a teaspoon of sugar. Love that sweet creamy taste!

I knew something was not working. First I began to feel stomach discomfit and blamed it on too much coffee. Probably true. Gradually I became more and more uncomfortable until I experienced some gut pain as well as increasing pain in my hands. The last straw was hay-fever. I Very Rarely get hay-fever and am not prone to sinus but this was weird. I related it to the cappuccinos and yet why were they affecting me now when there had been no sign previously.

This week I ran out of those corn thins. I cut back on coffee and even had a couple of days without the evil sachets. Today I am feeling so much better. It helped that I slept last night and had no frightening or distressing dreams.

I am allergic to something. The simplest solution is to not go there. I am far too lazy to go though an Autoimmune protocol and re-introduction to work this out. I can keep my food natural and simple.

I know the signs. Anything uncomfortable in my gut, itchy lips, sore,watering eyes and hay-fever, lethargy, brain fog, symptoms and I begin to crave my off-limit foods. The list goes on and becomes as depressing as I feet.

I tried to sew but somehow it was no longer interesting to me. In fact it became intensely frustrating as my eyesight is not all that good and my fingers were stiff. I couldn't concentrate. I blobbed out day after day reading trashy books and watching TV or playing stuff like soduko on my laptop. I am boring. So boring that I am bored stiff with myself. I was too bored and lethargic to tidy my clothes and do even the most basic housework. John takes over which just enables me to be more of a slob.

I keep wondering what happened to the woman who laughed, who was determined to achieve something and would not give up. What happened to my enthusiasm for life. Somehow all the stuff of the last 'how many years' seemed to have caught up with me and I was wiped out emotionally, mentally and physically.

It seemed like a good time to be kind to myself and just LET GO.


BIG MISTAKE


That was the opposite of being kind to myself. It was cruel. It was slow torture. It was as bad as putting the frog in cold water and slowly, ever so slowly heating it up.

Another lesson learned.

I cannot give up unless I want to be miserable and since I don't enjoy being miserable I cannot give up. 

I'm not sure what comes next. I am trying to go with the flow because I do not want to inadvertently add extra stress. It's pretty plain to me that my body has become hypersensitive so changes need to be thought through and handled wisely.

Enough thinking for now.

I'm going to watch some old stuff on TV like Rawhide and Hawaii Five-O and get my sewing out again.

Monday, February 2, 2015

A VERY LONG TIME BETWEEN DRINKS

I mean posts.
AVA-JANE CHRISTMAS DAY 2914

We are the grandparents of a two month old girl called Ava-Jane. We arrived at her home, ostensibly to help her Mum during the last couple of weeks of pregnancy but she beat us to it. We were able to hang around for 5 weeks as the new parents learned to live with a new-born. Mother and baby needed a little extra care at first as the mother had an emergency Caesarian Section. I'm so glad we were able to be there. It's not often possible for grandparents to participate in the moment by moment growth of their first grandchild.

Last year was extremely stress-filled. I know there was a lot going on but that doesn't go all the way to explaining my absence which ultimately meant my weight gain became semi-permanent. I remain about half-way through my weight loss program. I regained about 9kg or close to 20 lbs above my lowest weight from around September 2013

Nothing much has changed but I did learn a lot about sleep. I am not a good sleeper and often only get 3 hours good sleep. anything more than 6 hours is a really good night. That's not healthy so it's something I continue to focus on. Two things help. Not drinking coffee after mid-day, turning off computer before 8 pm and getting a respectable amount of exercise in. Al these things challenge me.

My food is generally consistent although I have not kept to my 'wheat free' status in spite of almost always experiencing some negatives in well-being when I do eat the stuff. I had a big wake up call a few weeks ago when I ate toast for breakfast and lunch. Later in the afternoon I developed severe stomach pain. The only time I've had anything worse was when I thoughtlessly took Nurofen, (Ibuprofen), to relieve a headache when I was fasting.

A few days ago I decided to make February 1st my Day of Resolution.

This is my 2nd day and so far so good. I even managed to shed 700 gm which is about 1.5 lbs so proving to myself I can still do this.

A frustrating complication has been computer problems. I am now using this very old Compaq to write on as my Toshiba keyboard does not work. It's a clumsy system as the best results come from writing here, saving and adding photos from my Toshiba. Editing is best done on the Compaq. I've been using the Toshiba for several years and it's been an exercise in patience, (read lots of bad words), getting my links and settings to work. I try to keep things simple but Google does not seem to allow that unless you give away all sense of privacy.

The one thing that I have changed is my relationship with Mum's house which is in a Family Trust and for sale. Last year a good sale fell through when the buyer discovered it had not had sign off from the building inspector when completed in 2000. We are still in the process of completing the required work to satisfy Council. Since I have all our retirement money tied up in this property we cannot move on to the next stage of our lives and I am stuck living in a village far from where I want to be.

Financial and relationship problems are difficult. I finally came to my senses and we are trying to live within our means ..... not easy when I often have a negative income after paying bills. We are living very simply. I have withdrawn myself from active interest in the beach house. I do only what is necessary and reply to related emails only to let people know I read them if they are important. I do not read emails from certain people after 5 pm as I discovered I was getting upset and worried about the content all night. I have also limited my contact with the people who cause me the most grief.

Life is too short to be upset by what other people think and do.

My health goals are fairly simple.

Good sleep pattern.
Regularly exercise
Eat well and lose weight.
Quilt at home and meet with the group regularly.
Smile
Laugh a lot once more.

Sunday, February 1, 2015

HELP FROM Jonny Bowden

  1. With a Smear”. This is one of my favorite snacks, period. I take some hearts of celery and fill in the groove with some organic almond butter or peanut butter. This snack really travels well in tuperware, and makes a terrific pre-workout snack. Why? The celery has fiber and nutrients (including calcium and vitamin A) and a ridiculously low 6 calories per medium stalk. The nut butter has protein and fat. The overall calories are low and this really fills you up without slowing you down. Great for “slow-release” energy.
  2. The Double A”: An apple with almonds. The apple is the perfect food for a snack especially if coupled with some fat and or protein (i.e. string cheese). It’s sugar load is very moderate, it contains valuable pectin fiber which slows the entrance of that sugar into the bloodstream, and it’s a nutritional powerhouse containing vitamins and minerals and antioxidants. Try combining it with about a dozen almonds, which adds some fat and protein, further slows the entrance of the sugar into the bloodstream for sustained energy, and keeps hunger away.
  3. “Whey to go”: Whey protein is my favorite kind of protein powder. Not only is it extremely high quality, bioavailable protein, but it supports the immune system by providing the body with the building blocks for glutathione, arguably the body’s most important antioxidant. And studies indicate that whey protein may boost weight-loss efforts. According to one French study, consuming whey before exercise supports fat burning and may help with gaining or maintaining lean body mass. I suggest a whey protein shake made with either water alone or with frozen berries. The berries add fiber, nutrients, some extra carbohydrates, and make for a more delicious drink.
  4. “Berry Cheesy”: Here’s a little tidbit of info for you that you might enjoy: In my book, “The 150 Healthiest Foods on Earth” I asked 16 of the best known experts in the country to contribute their personal “top ten” list of favorite healthy foods. Berries- especially blueberries- made the list of more experts than any other food. Berries are loaded with phytonutrients, antioxidants and fiber, and are low in sugar. Mix a bowl of berries with a piece of string cheese for the perfect pre-workout snack. The string cheese has 8 grams of protein, some fat to keep hunger at bay, and only about 80 calories. Plus it’s an excellent source of calcium.
  5. “TG/ Too Good”: The initials of this snack stand for turkey and grapes. It’s a perfectly matched trifecta of protein, carbs and low-calories to take the edge off your hunger. Four small slices of deli packaged turkey contain only 87 calories but give you more than 14 grams of protein, plus some of the cancer-fighting mineral selenium to boot. A cup of grapes adds some carbs to the mix together with all the health-giving phytochemicals grapes are known for. Suggestion: Go for fresh turkey whenever possible as the packaged kind is high in sodium and nitrates, and go for red or purple grapes as they have a higher antioxidant content.
By keeping blood sugar even, and insulin levels in the ideal “zone”, you’ll be turning your body from a fat storage machine into one that eats fat for breakfast.

Friday, August 15, 2014

AN OLD BUT SAD STORY... I HAVE REGAINED WEIGHT

This morning I weighed 10 kg or 22.5 pounds more than last September. Most of that gain has been in the last three months as I stressed over selling my mother's beach front house. Many days I felt as though I was in the middle of a nightmare. Hurt feelings abound.

In the end a potential sale fell through. Now we have some remedial work to get a Council Certificate of Compliance .... something which should have been done as soon as the building was completed back in 2000. Naturally this is not quite straightforward and again we are dealing with multiple opinions about how to go through the process of getting the items, mostly minor, ticked off to the satisfaction of the council inspector. I want to opt out of this process but realistically there is no way I can do this. Sometimes it's a pain to be needed.

In the meantime we have been to Christchurch for two weeks with our son and his wife. We are delighted, over the moon ecstatic, because they are having our first grandchild. Well, second really, the first one died at nine weeks gestation. It's great news and we look forward to a safe birth somewhere around New Year.

I'm still trying to get my head around my food/health thing. Yesterday was our first day home and somehow I only had one coffee instead of the 6-8 I had been creeping up to. That meant I drank a lot more water in the form of a tea infusion. My weight dropped by around 2 kg/4.5 pounds in one day. Just shows how bloated I had become.

Today I'll be coffee free. I also would like to be sugar free but I'm about to have coconut porridge and somehow it needs a little sweetener. Maybe I'll try some stevia before I resort to sugar. We are only home for a week before we go house sitting for friends but that's only for a week this time. I hope to have established my eating/health plan sufficiently to get me through that week.

I finished a gift quilt recently and am starting another for my sister. She had her 70th birthday early this year. I reckon I can get it finished before Christmas.

That's about it for now. See you soon.

Sunday, June 22, 2014

LINK TO MY 60 MINUTES OF FAME


I hope you enjoy it. It was a fun thing to do.

Click here to listen.



 I tuned in with great trepidation. Would I sound like an idiot? Would the sound quality be acceptable in my ears? Would I be so nervous that I used my 'posh,' more English sounding voice? Would the Bells Palsy, which has affected my vocal chords, make me sound like a quavery old lady?

All my fears were for naught. 

John and I have just listened and agree that it went well. I thank Jimmy Moore and 
Dietitian Cassie for making it so easy. I lost nearly all my nervousness. This was my first time using Skype so pretty special for me. Chalk up another technology learning curve.

The shocker is, as always, seeing my photo on the Livin La Vi
da blog.. Even after 2.5 years with Bells Palsy my face dismays me.


I felt it was a great privilege to be on the show. 

Thursday, June 19, 2014

CHATTING WITH JIMMY MOORE

WHY I WAS OUT OF BED HOURS BEFORE THE CRACK OF DAWN

A few months ago I did something bold, bold for me that is. I contacteDietitian Cassie to go on the podcast show Low Carb Conversations with Jimmy Moore and Friends. Link here. I was very surprised when I received a reply email inviting me to participate with dates in May. All I needed to do was open a Skype account with a username and get some headphones. I had to get help from my daughter to set up the SkyPe account ..... another bit of technology learned. Then Dietitian Cassie's team worked out the time change between Minnesota and New Zealand. I was too excited to sleep, finally falling asleep in the early hours of the morning. What with that, the daylight saving changes and my wonky arithmetic I missed my date by nearly two hours. I thought that was it until I received another mail suggesting dates in June. I think they were intrigued that anyone my age would be interested in being on the show. 

Today was the day. We set our alarms and I went to bed extra early. Last time I had been too excited to sleep. This time I woke at midnight but went back to sleep and woke again at 3.30 am. That was good enough for me as the alarms were set for 4 am. I had time to make coffee, keto coffee with coconut oil, coconut cream and real NZ thick cream. I then found some Southern Gospel singing I could join in with to wake up my voice. I was ready. Not long after 4 am came the messages through Skype to make sure I was here and ask a few questions. 

A few minutes before the scheduled recording time the call came through and sound checks were made. Apparently my headphones, which are new, messed things up so they had to be disconnected and I was good to go. It will be interesting to see how the sound is. I am very conscious of my speech these days. Bells Palsy has affected my ability to pronounce certain letters unless I hold my hand to my face in a particular way. It has also affected my vocal chords so that I often sound quavery, like a very old lady. I won't know how I soununtil this podcast is released on the website.

The other guest was Ben, a fitness trainer an paleo nutrition expert from Ireland. He has begun working with Alzheimers sufferers. I'like to know more about his work there.

Cassie and Jimmy make things so easy. It was like a chat with friends which is exactly how they describe it too. I thoroughly enjoyed the experience. My nervousness even disappeared. Now I am looking forward to Jimmy Moore's visit to New Zealand even more than previously. I must make sure I can be there.

I'll post the link when the show comes up. 
CONTENTED GRASS FED BEEF CATTLE ACROSS THE ROAD FROM OUR HOUSE