AMAZING!! I loved my walk. About an hour from home and back, most of it barefoot on the beach.
The difference my weight loss to date makes.....
In the past I would either count steps or mark off small landmarks,
more so as I became tired.
There are a couple of small rises and some steps to the beach.
I would notice them, sometimes they slowed me down,
sometimes I would puff like a steam engine.
Today I barely was aware of them.
4.5 km and I could have stayed longer on the beach
but it was getting too warm.
Must dial these walks into my early morning routine again.
I haven't walked regularly for about 18 months
because my eye has been such a bother but .
... I can handle it if I choose the best times.
Yoohoo!! ...talk about feeling good for achieving something
I did intend to spend another hour in the garden today but the day is over. Tomorrow is another day.
This post does not look right in Blogger Preview but I don't know how to fix it.